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Meal plan

ID: 6A6hX34ecpDa8Bg

By guest

Generated on 2025-06-29 16:47:11

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 88.0 g

Energy: 215.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 78.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!