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Meal plan

Regenerate
ID: GCHldrns7HB4Sro
By guest
Generated on 2025-04-19 09:41:00

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 75.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 28.0 g
Let's cook it!