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Meal plan


ID: NonHq50W4fnS77Q
By guest
Generated on 2025-09-03 07:18:17

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 85.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Spinach
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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