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Meal plan

Regenerate
ID: rApORQiyAOLy8kc
By guest
Generated on 2025-08-16 10:23:30

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 86.0 g
Energy: 316.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 75.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!