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Meal plan


ID: CJxH0Sl6MNckSz0
By guest
Generated on 2025-03-20 13:41:00

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 56.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hickory Nut Creams
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!