Here is your personalized meal plan!
Meal plan
ID: O4uvcKA81oB385I
By guest
Generated on 2025-08-21 10:12:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 71.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond Tart
1 serving = 56.0 gEnergy:
248.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
11.0 g
Let's cook it!