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Meal plan

Regenerate
ID: OoKHMhdbFzEd6eY
By guest
Generated on 2025-09-07 01:10:27

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buttery Soft Pretzels
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Homemade Hot Mustard
1 serving = 90.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!