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Meal plan

Regenerate
ID: MhWOVHwziVV4gLE
By guest
Generated on 2026-08-08 05:26:12

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 75.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 63.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!