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Meal plan

Regenerate
ID: 3NhAa88WUSmolvg
By guest
Generated on 2024-11-19 05:21:52

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 100.0 g
Energy: 342.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 92.0 g
Energy: 130.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!