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Meal plan


ID: SSfqL6K7xz-h7qU
By guest
Generated on 2025-08-20 20:12:27

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honeyed Almonds
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Yogourt
1 serving = 83.0 g
Energy: 133.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!