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Meal plan


ID: ck4vK6aMxGzI8Io
By guest
Generated on 2025-07-15 09:25:57

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 69.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 85.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!