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Meal plan


ID: v4FEcFxMYAomvdo
By guest
Generated on 2026-05-02 22:32:58

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Apple Cinnamon Rings
1 serving = 60.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Traditional English Muffins
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!