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Meal plan

Regenerate
ID: MjoPA7K6yT96EmE
By guest
Generated on 2025-09-19 05:22:23

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 100.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!