Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8pMArjlEgD-taFE
By guest
Generated on 2025-04-28 10:25:07

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 84.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Sundance Granola
1 serving = 93.0 g
Energy: 368.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!