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Meal plan

ID: a4B1gJzo-VDjJuY

By guest

Generated on 2025-03-18 11:33:42

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Coconut Rice

1 serving = 68.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 84.0 g

Energy: 139.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!