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Meal plan


ID: poX7S5sq8-pa3zA
By guest
Generated on 2025-06-25 14:07:48

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Shakes
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Tofu Donuts
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!