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Meal plan


ID: dWZW1xX8MyTqOKc
By guest
Generated on 2025-06-15 08:21:40

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Spiced Honey Pretzels
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pistachio Cranberry Flakes
1 serving = 57.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!