Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: L0uhGcvDLv4vzk0
By guest
Generated on 2025-03-17 15:25:20

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 86.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 67.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!