Here is your personalized meal plan!
Meal plan
ID: E2mS1bYGAyr2g_w
By guest
Generated on 2026-07-15 19:29:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Superb Apple Pie
1 serving = 63.0 gEnergy:
194.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 82.0 gEnergy:
230.0 kcal
Protein:
29.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!