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Meal plan


ID: eu6LmURamz0fJqE
By guest
Generated on 2025-05-04 17:19:17

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fiesta Cookies
1 serving = 83.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Albanian Pite
1 serving = 95.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!