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Meal plan


ID: mgf4OiZMeysIchI
By guest
Generated on 2025-03-17 05:23:00

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Pecan Caramels
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fudge Glaze
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!