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Meal plan


ID: RplHWuFYPqLqQYs
By guest
Generated on 2025-07-17 20:23:12

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
English Plain Scones
1 serving = 58.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!