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Meal plan


ID: 8Dzh6If91nEDPoM
By guest
Generated on 2025-06-07 14:58:52

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 80.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Watermelon Berry Blitz
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!