Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ttbcODWbKBUWA7Y
By guest
Generated on 2025-09-10 22:16:16

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Orange Date Frosting
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 72.0 g
Energy: 256.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!