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Meal plan

ID: XPyv_2gOG5jjVwg

By guest

Generated on 2025-03-18 08:19:37

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 67.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 99.0 g

Energy: 370.0 kcal

Protein: 24.0 g

Fat: 6.0 g

Sugar: 56.0 g

Let's cook it!