Here is your personalized meal plan!
Meal plan
ID: xw9UeOpT_lupCOk
By guest
Generated on 2025-09-11 02:39:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 70.0 gEnergy:
71.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Superb Apple Pie
1 serving = 62.0 gEnergy:
191.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!