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Meal plan


ID: kHtCm5Qsmztv5KY
By guest
Generated on 2025-06-26 16:57:39

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Picnic Bars
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lighter Apple Crisp
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!