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Meal plan


ID: DUVYG8V7uD8j3kg
By guest
Generated on 2025-08-27 15:37:09

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Onion Soup
1 serving = 66.0 g
Energy: 165.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Chicken Casserole
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!