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Meal plan

ID: QNsUcDgJBJWD5m0

By guest

Generated on 2025-08-11 09:21:20

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 65.0 g

Energy: 102.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fruity pebble treats

1 serving = 96.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!