Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z1hsqc29Fmic_LY

By guest

Generated on 2025-08-26 03:08:15

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Malt

1 serving = 94.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 88.0 g

Energy: 92.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!