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Meal plan


ID: ZoIeYakUkvNeQ9c
By guest
Generated on 2025-03-18 10:56:13

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Candy Recipe
1 serving = 94.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 52.0 g

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