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Meal plan


ID: -eD2W_D1auJ5aPI
By guest
Generated on 2025-08-15 09:07:42

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 61.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!