Here is your personalized meal plan!
Meal plan
ID: b4bde-Bg_8f-AFM
By guest
Generated on 2025-08-14 01:10:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Orange Vanilla Shake
1 serving = 89.0 gEnergy:
90.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Joeys Walnut Scones
1 serving = 57.0 gEnergy:
252.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
32.0 g
Let's cook it!