Here is your personalized meal plan!
Meal plan
ID: eAZ3H860LAw1O-Y
By guest
Generated on 2025-09-11 16:18:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 79.0 gEnergy:
235.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
54.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Vegan Blueberry Muffins
1 serving = 76.0 gEnergy:
170.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
18.0 g
Let's cook it!