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Meal plan


ID: j6_LrO9Hb-0IpZE
By guest
Generated on 2025-03-28 16:50:42

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Brittle: Croccante
1 serving = 57.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 28.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Cake
1 serving = 56.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!