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Meal plan


ID: rAHZT6BtxdsS_kM
By guest
Generated on 2025-08-26 20:33:05

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Burnt Cream
1 serving = 87.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Watermelon Berry Blitz
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!