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Meal plan


ID: k2sJ7flSKXNZ6wA
By guest
Generated on 2025-09-10 07:15:55

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Patch Smoothie
1 serving = 63.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Smore Treats
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!