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Meal plan

Regenerate
ID: O57clA20A9fG4Yw
By guest
Generated on 2025-08-11 17:43:11

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 66.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 78.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!