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Meal plan

ID: 7s2QYzyJLDMaN6I

By guest

Generated on 2025-08-15 02:35:19

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 57.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 88.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!