Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SwSk4R0IgwZsiDY

By guest

Generated on 2025-06-24 14:18:47

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Fun Clay

1 serving = 56.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 67.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!