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Meal plan


ID: _ojb8Ency7BfLco
By guest
Generated on 2025-09-09 03:08:21

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yogurt Cornbread
1 serving = 100.0 g
Energy: 233.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Waffles
1 serving = 86.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!