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Meal plan

ID: jS_x9hYvUmd_iG0

By guest

Generated on 2026-03-10 19:37:54

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 95.0 g

Energy: 175.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 75.0 g

Energy: 312.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!