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Meal plan


ID: I5dRJWfbZc-4bGM
By guest
Generated on 2025-07-13 18:05:23

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cream Crowdie
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 39.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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