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Meal plan


ID: H_5mvXZzPcp5gNM
By guest
Generated on 2025-06-11 05:12:22

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

166.0% (169.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tropical Coffee Cake
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 36.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!