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Meal plan


ID: o3tWG8pOa-rXpII
By guest
Generated on 2026-03-28 20:07:38

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cold Strawberry Soup
1 serving = 70.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Coconut Balls
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!