Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: p3-YeXXR98N4xJQ

By guest

Generated on 2025-08-25 22:33:39

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 90.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Gelato

1 serving = 82.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!