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Meal plan

ID: -_pwdbn9dV3hgY4

By guest

Generated on 2025-05-05 11:24:50

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 99.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 85.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!