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Meal plan

ID: xgpzjubY7oSLE_I

By guest

Generated on 2025-03-18 17:04:17

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 63.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 81.0 g

Energy: 282.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!