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Meal plan


ID: dFc1JRJ9j-y_qu0
By guest
Generated on 2025-11-08 01:37:57

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 80.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Acorns Cookies
1 serving = 100.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 83.0 g

Let's cook it!