Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: B6C3ZQhPxVfpQ18

By guest

Generated on 2026-01-28 00:08:28

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 65.0 g

Energy: 92.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!